Surprise HIIT #1

This morning, I was a little press for time at the gym and did not do as much as I would have liked. So, in the afternoon, after my normal day job and before coaching, I did a quick High Intensity Interval Training (HIIT), it goes like this:

Objective: As many rounds in 10 mins.

10 reps of each

  1. Burpees with star jump– normal burpee with a star jump instead of a straight jump at the top.
  2. Alternate leg and arm vertival reach (10 on each side 20 all together)- Start lying on your back bring Right arm and Left leg to meet at the top, return to starting position and repeat.
  3. Push ups– any variation
  4. Dish Tucks– Lie on your back, lift your legs and shoulder blades off the ground- this is dish. Bring your legs in then upper body in to a tuck, balancing on your bottom- tuck position. Bring back to staring position and repeat.
  5. Squats– any variation.

I managed 4 complete rounds and did squats for the remainder of the time because I got distracted!

Have a go and comment the number of rounds, also include the incomplete rounds. For example 4 rounds and 5 burpees.

Please note: I am not a fitness expert or a medical professional. Please consult your doctor, personal trainer and/or other heath professionals before commencing any diet or exercise. 


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