Victory meal!!!! Spicy grilled steak burrito with lime rice, beans and salad! It was amazing, probably would have appreciated a little more kick in the spiciness.
Burritos and Leg day as a combination- is less than desirable.
The whole time that I was working out, I felt the burrito ‘climbing’ from my stomach into my chest. Probably shouldn’t have something that heavy before the gym…oh well, it happens.
What did H and I do at the gym?
This is the workout that H led- short and sweet:
12 reps each
- Ab crunch machine 7 sets
- Leg Raisers (piked) 3 sets
- 45 Deg Leg Press (after a warm up set, use heavier weights) 7 sets
- Squats with Olympic bar + weights (Squeeze your core!) 4 sets
- Calf raisers on smith machine 4 sets
- Leg extensions 3 sets
- Hamstring Curls 3 sets
Disclaimer: I’m not a health or fitness professional. Before commencing any diet or exercise, consult your doctor or other health professionals.