When I do an ab circuit, I like to feel the burn. I live for the burn. I’ve been doing a particular one for over 5 weeks now and I was getting bored. Hence I’ve been prowling to find a circuit that gives me just that…and I’ve found it!!!!
I took all of Mike Chang’s 100 reps ab workout and added some more. So instead of 100 reps, I have 160 reps!
This is the ‘I want Abs’ circuit:
20 reps of each
The first 5 are from Mike and the others in bold are my additions.
- Straight leg sit ups
- Straight leg elbow to opposite knee crunch (one crunch = 1 rep)
- Reverse crunches
- Toe Touches
- Dish Tucks
- C-sit chest press
- Russian twist
Today is my second day doing this and I can tell you, it burns! Try doing these back to back, rest if you have to, but FINISH IT!