C.A.T. Workout #1

I like to plan what I do at the gym and this usually means bits of paper here and there. I thought it would be nice to keep a record of what I do on here and share it with you guys at the same time.

I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout. 

Woohoo! Today’s workout hits the Chest, Abs and Triceps!

I’m using supersets in this workout to increase intensity and get the cardio on!

Tip: Have a couple of different weights handy in case you need to go down or up a weight. Most importantly, use good technique and stay safe! If needed, take a couple of breaths between sets, but no longer than 30 secs!

Duration: 45 mins

All ‘A’ exercises 10-12 reps

All ‘B’ exercises 15-20 reps


Superset 1 (3 sets)

A: Incline Dumbbell Fly

B: Weighted Sumo Squats

Superset 2 (3 sets)

A: Dumbbell Fly

B: Leg raisers + Candlestick

Superset 3 (3 sets)

A: Cable Crossover (I like to call it the iron cross)

B: V Sits

Superset 4 (3 sets)

A: Tricep Pressdown

B: Reverse Crunch

Superset 5 (3 sets)

A: Overhead dumbbell extension

B: Oblique taps/ Side crunch)

Superset 6 (3 Sets)

A: Skull Crusher

B: (weighted) Russian Twist


I hope you enjoy this. Pressing the Like and/or Share button is greatly appreciated!



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