It’s Chesty Monday! Sounds a little dodgy, anyway, today was the first day back at work and I miscalculated the time I could spend at the gym, so it’s an express one.
Here it is…
Duration: 25 mins
3 Sets unless otherwise stated
Resistance exercises: 10-12 reps
Plyo/ Cardio: 15-20 reps (dips are in this category)
Superset 1 (4 sets):
Straight Leg sit ups
Incline dumbbell press
Tuck ups/ reverse crunch
Close grip bench press
Decline weight-plate press with sit up (I didn’t have a spotter and a plate was easier to handle while getting onto the decline bench)
I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.