C.A.T. Express


It’s Chesty Monday! Sounds a little dodgy, anyway, today was the first day back at work and I miscalculated the time I could spend at the gym, so it’s an express one.

Here it is…


Duration: 25 mins

3 Sets unless otherwise stated

Resistance exercises: 10-12 reps

Plyo/ Cardio: 15-20 reps (dips are in this category)

Superset 1 (4 sets):

Bench press

Straight Leg sit ups

Superset 2:

Incline dumbbell press

Tuck ups/ reverse crunch

Superset 3:

Close grip bench press


Superset 4:

Decline weight-plate press with sit up (I didn’t have a spotter and a plate was easier to handle while getting onto the decline bench)

Dragon Walks




I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.


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