Shoulders + Legs

Got through the second day of work! Woohoo! Still trying to settle into a routine.

Also realised that I better master some discipline to keep balance!

Anyway, below is the workout, enjoy!

Resistance: 10-12 reps

Cardio/Plyo: 15-20 reps

3 sets of each unless otherwise stated

Duration: 45 mins

Superset 1 (4 sets)

Barbell shoulder press/ Military press

Kettlebell swing (Russian/ Overhead)

Superset 2

Upright Row

Curtsy + side leg raise

Superset 3

Sumo squat

In-out jumps

Superset 4

Deadlift

Hanging tuck ups

Superset 5

Weighted walking lunges

Push ups

Superset 6

Standing calf raises

V-ups

Superset 7 

Seated calf raises (neutral, 45 and wide stance)

Oblique taps

Surprise

Barbell hip thrust- To failure

 

P.S. does anyone have a good superset/ megaset/ circuit that they like to do? comment below! I like to change it up and am curious as to what other people like to do.

I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.

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