Got through the second day of work! Woohoo! Still trying to settle into a routine.
Also realised that I better master some discipline to keep balance!
Anyway, below is the workout, enjoy!
Resistance: 10-12 reps
Cardio/Plyo: 15-20 reps
3 sets of each unless otherwise stated
Duration: 45 mins
Superset 1 (4 sets)
Barbell shoulder press/ Military press
Kettlebell swing (Russian/ Overhead)
Curtsy + side leg raise
Hanging tuck ups
Weighted walking lunges
Standing calf raises
Seated calf raises (neutral, 45 and wide stance)
Barbell hip thrust- To failure
P.S. does anyone have a good superset/ megaset/ circuit that they like to do? comment below! I like to change it up and am curious as to what other people like to do.
I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.