Over lunch, some of my co-workers and I were discussing cool/interesting and most importantly, relatable quotes they have found. Reminders like ‘enjoy the little things’ is so important when we live such fast-paced lives, when the world demands us to fill different roles. Stop. Breathe and enjoy the little things.
One that I have saved as my home screen is:
When I lift I pretend I’m Wolverine
Duration: 45 mins
Resistance: 10-12 reps
Cardio/Plyo: 15-20 reps
3 sets of each unless otherwise stated
Incline Dumbbell Fly
Straight leg sit up
Reverse crunch + lift
Standing oblique cable crunch
Exercise ball jack knife
I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.