Winning at life

Happy Monday people!!

Today’s Chest day. I had the best start to the day, I got to the gym and my ‘stations’ were already set up! The decline bench was at the Smith machine and another was at the squat rack. I know I know, the squat rack is not meant to be for bench presses. There was just one other guy at the gym, I’m pretty sure he wouldn’t mind…

Also, today was tryout at TNT All Stars. My body had forgotten the feeling of cheering; I was drenched in perspiration by the end of the warm ups. It was a great turnout and a great way to kick the body back into gear.

Anyways, Chest, Abs and triceps below!

Duration: 50 mins

Resistance: 12-15 reps

Cardio/Plyo: 15-20 reps

Superset 1

Bench press

Straight leg sit up

Superset 2

Incline dumbbell press


Superset 3

Decline smith machine press


Superset 4

Close grip bench press

Sumo squat

Tricep pressdown

Superset 5

Exercise ball transfers- these were killer, I like ’em!

Reverse crunch

I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.


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