Happy hump day folks!
Hope your day is/ was pleasant.
Today’s workout hits back, traps and biceps.
Duration: 50 mins
Resistance: 10-12 reps (medium heavy weights)
Cardio/ Plyo: 15-20 reps
3 sets of each unless otherwise stated
Barbell bent over row
Step up with knee raise
Dumbbell bent over row (single arm)
Low cable row
Pull up shrug
Dumbbell preacher curl (single arm)
(Assisted) Pull ups
High cable pull aparts
Reps per set: 2,4,6,8,10 (Ascending)
Total reps: 30
Exercise ball transfers
I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.