Happy Friday all!
Hope the week has been great and the weekend to come, magnificent! I took on my smile challenge and I think it made a difference; I spied a ‘spring’ in my step!
Today we hit Legs and shoulders.
Duration: 45 mins
Resistance: 12-15 reps
Cardio/Plyo: 15-20 reps
3 sets 🙂
Dumbbell front and lateral raises
Weighted lunge jumps (use the weights you used for the raises)
Cable front raises
Hanging tuck ups
Cable bent-over lat pull downs
Barbell military press
45 leg press
Calf raises on the leg press
Leg extension (2 legs, 1 leg, negatives)
Leg curls (2 legs, 1 leg, negatives)
Barbell hip thrusts (Slow)
That’s me done, weekend here I come!!!
I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.