Mix it up Saturday!

Today’s session was quite leisurely. Not because I didn’t go hard, but because I got to spend as much time as I wanted.

I decided do a little bit of everything as I was going to off-set my split workout rotation. Usually, Saturday would be back, traps and biceps. This will be postponed till Monday, followed by chest + triceps on tuesday and legs + shoulders on Wednesday…

Duration: 1 hr 10 mins

Resistance: Medium-heavy 6-8 reps

Cardio/Plyo: 12-15 reps

‘traditional’- no supersetting, resting between sets except for Abs

Remember: Form before weight! Grunting is perfectly acceptable if you have form to back to up!

Barbell bench press

Dumbbell incline bench press

Barbell bicep curl

Lat pulldown

Lat bent-over pull down

Barbell row

Dead Lift

Pull up shrugs

 

Abs:

Hanging tuck ups

V-ups

Reverse crunch

Exercise ball Transfers- Can’t get enough of this one!

 

Victory treat tonight!! 🙂

Enjoy your weekend folks!

 

I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.

 

 

 

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