Today’s session was quite leisurely. Not because I didn’t go hard, but because I got to spend as much time as I wanted.
I decided do a little bit of everything as I was going to off-set my split workout rotation. Usually, Saturday would be back, traps and biceps. This will be postponed till Monday, followed by chest + triceps on tuesday and legs + shoulders on Wednesday…
Duration: 1 hr 10 mins
Resistance: Medium-heavy 6-8 reps
Cardio/Plyo: 12-15 reps
‘traditional’- no supersetting, resting between sets except for Abs
Remember: Form before weight! Grunting is perfectly acceptable if you have form to back to up!
Barbell bench press
Dumbbell incline bench press
Barbell bicep curl
Lat bent-over pull down
Pull up shrugs
Hanging tuck ups
Exercise ball Transfers- Can’t get enough of this one!
Victory treat tonight!! 🙂
Enjoy your weekend folks!
I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.