The title of this post has nothing to do with my workout today.
I was driving home from the Cheer gym and as I was on the freeway a silver Ford Super Duty pulled up in the other lane. I have always had a thing for trucks, it didn’t help that this particular one was waxed and polished, the chrome all shiny. I have always wondered what it was like to drive a truck…and then the guy pulls into my lane without warning. Well my friends, I certainly will not drive like that!
Anyway, after another particularly hot night, I dragged myself out of bed to go to the gym. Today’s Chest, Abs and Triceps. Changed it up a little 🙂
Duration: 50 mins
Resistance: 10-12 reps
Cardio/plyo: 15 secs
3 sets unless stated otherwise
Superset 1 (4 sets)
Dumbbell incline press
Decline crunch with weight plate chest press
crunches + crunches with twists
Close-grip chest press
Exercise ball transfer (20 reps in each set)
I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.
If you have driven the Super Duty, let me know your thoughts on them 🙂