I’ve apparently sprained a ligament in my back. My objective is simple, keep moving no matter what.
So yet again, today’s workout was a short one again. I started out with some exercises targeting the back and finished off with arms, biceps in particular.
Duration: 35 mins
Resistance: 12-15 reps
4 Sets for the superset and the rest, max reps including at least 3 negatives.
Barbell bent over row
Dumbbell bent over row
Dumbbell preacher curl
Reverse grip curl
Barbell curl drop set
So, if you so have an injury, feeling a little sore, don’t stop moving; at least stretch or do some bodyweight exercises.
I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.