If all else is too painful…

Arms.

I’ve apparently sprained a ligament in my back. My objective is simple, keep moving no matter what.

So yet again, today’s workout was a short one again. I started out with some exercises targeting the back and finished off with arms, biceps in particular.

Duration: 35 mins

Resistance: 12-15 reps

4 Sets for the superset and the rest, max reps including at least 3 negatives.

Superset 1:

Barbell bent over row

Squat

Dumbbell bent over row

Seated row

Barbell curl

Dumbbell preacher curl

Reverse grip curl

Barbell curl drop set

 

So, if you so have an injury, feeling a little sore, don’t stop moving; at least stretch or do some bodyweight exercises.

🙂

I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.

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