If all else is too painful…


I’ve apparently sprained a ligament in my back. My objective is simple, keep moving no matter what.

So yet again, today’s workout was a short one again. I started out with some exercises targeting the back and finished off with arms, biceps in particular.

Duration: 35 mins

Resistance: 12-15 reps

4 Sets for the superset and the rest, max reps including at least 3 negatives.

Superset 1:

Barbell bent over row


Dumbbell bent over row

Seated row

Barbell curl

Dumbbell preacher curl

Reverse grip curl

Barbell curl drop set


So, if you so have an injury, feeling a little sore, don’t stop moving; at least stretch or do some bodyweight exercises.


I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.


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