Happy (belated) Australia Day!!!!
After a long weekend, it was very challenging to get out of bed this morning to head to the gym. However, I’m glad I did.
Today’s workout hits Chest, abs and triceps- I’m happy to say that I’m recovering- feeling a little tight, but much better than before!
Duration: 40 mins
Resistance: Medium/heavy 10-12 reps
Bodyweight: 20 reps
3 sets, except for abs, I ran out of time, but will do them tomorrow to make up!
Dumbbell bench press
Barbell incline press
Smith machine decline press
Overhead tricep extension
Close-grip bench press
Leg raises off the bench
Straight leg sit up
Push up (with hand release)
Alternate elbow to knee crunch
V-ups (go super slow!)
I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.