The last leg session I had really worked me out! I had to give it another go. I kept most of the session the same but increased some of the weights and change a couple of exercises.
Resistance: 8-15 reps Heavy/medium weights
Bodyweight: 12-15 reps – before I go any further, I forgot to do the Ab circuit from yesterday; only realising when I left the gym.
Aim for 3-4 sets unless otherwise stated
Warm up (4 sets)
Sumo Squats + negatives
Superset 3 (2 sets)
Cable single leg deadlift
Superset 4 (2 sets)
Leg extensions- this is not a mistake 🙂
Stand alone (3 sets)
Weighted sit to stand with calf raisers
Pull up shrugs
Hanging tuck ups
I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.