Super Bowl + Back Day

Let’s start off with a shoutout to the Seattle Seahawks on their Super Bowl win!


Too bad Broncos, maybe another time!

Today’s session was a quick one as I’ve got cheer training later this evening.

Duration: 35 mins

Resistance: 8-12 medium/heavy

3-4 sets

Superset 1

Lat pulldown

Behind the head pulldown

Superset 2

Cable straight arm pulldown

Pull up shrugs + holds + pulses

Megaset 1

Barbell Curl

Dumbbell 45 deg curl

Hammer curl

Barbell reverse grip curl

Stand alone

Dumbbell single arm row- pyramid to 1 rep and medium weight with MAX reps 🙂


I am a health and fitness enthusiast. I am NOT a doctor, health or fitness professional. Please seek advice from your doctor/health/fitness professional before engaging in any physical exercise such as this workout.


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