Happy weekend!! I hope you all have had best start to the weekend. I know I have!
I had a gym date with one of my friends. She wanted to concentrate on arms so this is what we did in under an hour!
Resistance: 8-10 reps heavy/medium
Dumbbell hammer curl
Dumbbell front and lateral raises
Dumbbell overhead press from curl
Barbell bicep curl
Reverse grip bicep curl
Dumbbell tricep kickback
Dumbbell skull crushers
Tricep rope pull down
Straight arm pull down
Full sit up
I’m passionate about health and fitness but by no means an expert. Please consult your doctor and/or relavant health professionals before commencing physical exercise.