I don’t know about you, but I certainly like the feeling of being drenched in sweat. I feel like I’ve worked hard! Some of you may be cringing in your seats, but in sooth, I do!
Happy hump day all! I hope your hump day has been eventful or at the very least positive. I went to the gym this morning and have decided the following:
I am a morning person
I like the gym when there is less than 10 people in it
A smile can get you what you want or at least close to what you want
I’m a nicer person after the gym
Today’s workout hits back and abs. On top of this, I had cheer training and hip hop in the evening, so I’m pretty sure I’ve got cardio covered. 🙂
Resistance: 8 heavy/medium
Behind the head pull down
Leg raises (15 reps)
Hanging tuck ups
Superset 4 (15 reps)
Candle stick on a decline bench + negatives
Weight plate oblique/side crunch (standing)
I’m passionate about health and fitness but by no means an expert. Please consult your doctor and/or relevant health professionals before commencing physical exercise.