Happy Valentine’s Day folks!
I hope the day has been filled with a little more lovin’. 🙂 Today’s workout hits chest, abs and triceps.
Resistance: 12 reps medium/heavy
Duration: 1 hr
Barbell bench press
Weight plate skull crushers
Incline dumbbell bench press
Dumbbell triceps over head extension
Rope triceps pull down
Iron cross/cable cross
Abs set (5 reps)
Single leg v-ups
Hanging tuck ups
Have a great weekend folks! Please excuse me while I dig into my freshly made kale chips!!
P.S. Anyone want to be my post-Valentine’s day gym date??
I’m passionate about health and fitness but by no means an expert. Please consult your doctor and/or relevant health professionals before commencing physical exercise.