Valentine’s Day Workout!

Happy Valentine’s Day folks!

I hope the day has been filled with a little more lovin’. 🙂 Today’s workout hits chest, abs and triceps.

Resistance: 12 reps medium/heavy

Sets: 4

Duration: 1 hr

Superset 1

Barbell bench press

Weight plate skull crushers

Superset 2

Incline dumbbell bench press

Dumbbell triceps over head extension

Superset 3

Rope triceps pull down

Dips

Superset 4

Iron cross/cable cross

Pectoral machine

Abs set (5 reps)

V-ups

Straddle snaps

Single leg v-ups

Toe touch

Hanging tuck ups

 

Enjoy!

Have a great weekend folks! Please excuse me while I dig into my freshly made kale chips!!

P.S. Anyone want to be my post-Valentine’s day gym date??

 

I’m passionate about health and fitness but by no means an expert. Please consult your doctor and/or relevant health professionals before commencing physical exercise.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s