Dateless Back Day

Oh well, no one took up my offer for a gym date, nevertheless, I still had an awesome workout.

Hitting back with some shoulder and abs action!

Resistance: 12 reps medium/heavy

Sets: 4

Duration: 50 mins

Warm up:

Pull up shrugs

(Assisted) pull ups

Superset 1

Lat pulldown

Straight arm pulldown

Hanging tuck ups

Superset 2

Barbell row

Bicep curl

Superset 3

Rear delts machine

Bent-over dumbbell fly

5x5x5 Abs

5 exercises, 5 reps, 5 rounds

Exercise ball transfers

Straddle snaps

1 leg v snaps (5 on each side)

leg raises

Oblique taps (5 on each side)




Have a great day everyone!

I’m passionate about health and fitness but by no means an expert. Please consult your doctor and/or relevant health professionals before commencing physical exercise.


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