Today’s session hits chest, abs and cardio. These is also a little bit of triceps too!
Resistance: 10-12 reps medium/heavy
Duration: 1 hr 15min- I dedicated more time to stretch today
Machine Chest press
Dumbbell Bench press
Dumbbell pull overs
Incline bench press
Overhead tricep extension
Tricep rope pulldown
Cardio + Abs (10 reps or 5 on each side) 4 sets
250m Row sprint (should take about 1 min)
Hanging tuck ups
Hanging side crunches
Single leg v-snaps
I’ve incorporated cardio as endurance is something I need to work on. Not just endurance, but intensity endurance. I’m not a fan of running on a treadmill for a length of time. I can lose my motivation quite easily. Inspired by yesterday’s Quadrant Training, I decided to add short bursts of cardio with Abs, maybe I’ll learn to enjoy cardio!
I’m passionate about health and fitness but by no means an expert. Please consult your doctor and/or relevant health professionals before commencing physical exercise.