All About the Legs

Hello world! Happy Friday!

I’m feeling stronger today, close to my usual self!

Today’s workout hits legs and a little bit of abs just to finish things off.

Resistance: 8-12 reps Medium/ Heavy

Sets: 4

Superset 1

Barbell squats

Squat jumps

Superset 2

Barbell deadlifts

Lateral step ups

Superset 3

Kettlebell lunge with weight underpass

Kettlebell sumo squats + negatives and 12 fast reps

Stand alone

Exercise ball leg extensions (24 reps)- balance on your tummy, adjust yourself on the ball so that your hips are skimming the ball, with your legs straight out behind, lift them off the ground, squeezing your glutes.

Exercise ball transfers (30 reps)

 

Enjoy!

 

Iā€™m passionate about health and fitness but by no means an expert. Please consult your doctor and/or relevant health professionals before commencing physical exercise.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s