Hello world! Happy Friday!
I’m feeling stronger today, close to my usual self!
Today’s workout hits legs and a little bit of abs just to finish things off.
Resistance: 8-12 reps Medium/ Heavy
Lateral step ups
Kettlebell lunge with weight underpass
Kettlebell sumo squats + negatives and 12 fast reps
Exercise ball leg extensions (24 reps)- balance on your tummy, adjust yourself on the ball so that your hips are skimming the ball, with your legs straight out behind, lift them off the ground, squeezing your glutes.
Exercise ball transfers (30 reps)
I’m passionate about health and fitness but by no means an expert. Please consult your doctor and/or relevant health professionals before commencing physical exercise.