Happy Saturday folks!
I hope yours has been great thus far. Today’s workout hits the upper body in general, hence the title of this post. I tried to go heavy with all the exercise, however, after the lat pulldown superset, I was pretty smashed…
For this workout, try to do as many reps as possible, my max today was 12
Resistance: 8-12 reps Heavy/medium
Sets: 3 unless otherwise stated
Duration: 1 hr
Abs (4 sets) – continue from one exercise to the other, no rest (read: do not come out of the HH)
Hollow body holds (HH)
5 dish tucks
10 single leg v-ups
10 hanging side crunches
Pull up shrugs
Dumbbell bench press
Barbell military press
Tricep rope pulldown
Lat pulldown (go heavy!)
After 3 sets, go light and do 5 reps with 5 pulses at the bottom, concentrating on the squeeze, continue with another 5. repeat two more times.
Under-hand grip barbell row
Rear delts on machine to FAILURE!
24 Pull ups
As you can see, I like to spice things up a little 🙂 If you have any tips/ favourite exercises/ anything, feel free to comment below, I’d love to hear from you!
I’m passionate about health and fitness but by no means an expert. Please consult your doctor and/or relevant health professionals before commencing physical exercise.