Happy hump day folks!
Today’s chest day…with some sneaky shoulders! I’m still not feeling 100% but I still smashed out a good one! Here it is below:
Resistance: 10-12 reps medium/heavy
Duration: 1 hr 15 mins including a good long stretch and foam roller rolling
Dumbbell bench press
Barbell military press
Weight plate front raisers
Tricep rope pulldown
Weight plate oblique side crunch (standing)
Dumbbell tricep extension
10 hanging tuck ups
10 Exercise ball transfers
5 Plank holds and pop to push up on a Bosu ball- this is pretty challenging, make sure you are able to do a push up and plank hold comfortably before attempting this one!
I’m passionate about health and fitness but by no means an expert. Please consult your doctor and/or relevant health professionals before commencing physical exercise.