I hope your day has been good and is only going to get better.
Today I hit back again, smashing out a decent workout. Check it out!
Resistance Medium/heavy 8-12 reps
Bent over barbell row
Single arm dumbbell row
Kettlebell upright row
Wide grip lat pulldown
Close under=hand grip lat pulldown
High cable pull aparts
Cable bicep curl
Straight arm pulldown
Dumbbell hammer curl
I like to vary things up by throwing stand alones. Complete required sets for each exercise before moving on. Unlike supersets where you will have 2 or more exercises in a set.
Have a great day/evening depending on where you are and when you read this! I’m off to make H’s birthday cake! Coconut and raspberry cake!