TGFLD

Thank God for Leg Day!

Happy Friday folks! I hope you’ve had a great start to the weekend as I have.

I was going to do Plyometric exercises, but decided the squat rack and I need a date.

 

Duration: 1 hr

Reps: 10-12 reps Heavy/medium

Sets: 4-5

Superset 1

Back squats (set 5 to failure-medium)

Kettlebell Sumo squats

Superset 2

Deadlift (set 5 to failure- medium)

Standing calf raises

Stand alone dropsets

Leg extensions + negatives

Leg curls + negatives

 

Varying speeds can make a workout interesting and your body guessing 🙂

Enjoy!

 

 

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