H’s Back Action

I went solo today, but my lovely wrote down his workout for me šŸ™‚

3 Sets of 12 Reps (Heavy!)

Warm up:

Machine preacher Curl

Machine tricep extensions


Wide-grip lat pulldown

Behind the head lat pulldown

Fixed pulldown on machine (your lats should be screaming by now)

*tip: on the fix machine pulldown, ensure you extend and flare your lats fully

Bent over barbell row

Law cable row

Tricep pulldown

Ab crunch/crunches



Shoulder press




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s