Happy hump day folks!
I hope you’ve had a fantastic day thus far! As the title suggests, today is abs and catch up day.
3 sets of 12 reps- heavy
Barbell bicep curl- do a couple of pulses at the top, to get that good ‘squeeze’!
Tricep pulldown (rope)
Wide-grip lat pulldown- slight arch in the back, getting a good squeeze of the lower lats
Straight arm wide grip pulldown
Single arm cable tricep pulldown (under-hand grip as you would for a curl)
Single arm tricep extension on cable- keep arm in contact with the side of your head and dropping the forearm behind your head.
Dumbbell bench press (this was suppose to be smith machine bench press, but the smith machine was occupied)
Ab crunch on machine
Straight leg sit up
Standing weight plate oblique crunch