Hello beautiful people!
Todays’s post will be a throwback to a WOD done earlier this week. I am currently packing to go away for work, so I’d have to be brief…gotta get some sleep before hitting the road before sunrise.
The WOD involved a couple of sandbags (25 KG) each. H and I strapped the sandbags together to make it heavier for movements like bench press and bent over rows.
Countless Grains as follows:
3 sets of each movement:
15 x Bench Press/ Floor Press
15 x Bent Over Rows
15x Military Press
30 x Single Arm Row (15 each side)
60 seconds Plank Hold (Palms on the ground)
20 x Knee to Elbow taps (10 each side)
60 second Plank Hold (Forearms on the ground and finger tips facing forward)