Avo’ Berry Nutty Day: Smoothie Time

I must be getting nuttier by the minute.

Anyway, this smoothie recipe involved no nuts…just innocent cocoNUT water.

Yields 1 l

You’ll need:

  • A blender
  • Natural measuring tool- your hands
  • A machete (if you plan to gather your coconut water by cutting open a coconut
  • A monkey, preferably experienced (to get you the coconuts)


  • A song that makes you dance
  • A display of your signature move (the lawn mower is more than OK)


  • 3-4 handful of spinach
  • 450-500 ml of coconut water
  • 1-1.5 handfuls of frozen avocado chunks
  • 1 handful of frozen blackberries (not the communication device)


  • Put on some music
  • Perform your signature move
  • Combine spinach with coconut water and blitz away!
  • Put in the avocado chunks and blackberries and blitz
  • Enjoy!


Min xx


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