Purple Power: A WOD

Hello hello folks!

I can’t believe we are already in the second day of February!

Travelling is part of my work and sometimes it is not easy to find a gym that is convenient and priced reasonably for my liking. So I need to be able to be creative! One of the things that I have with me for this trip is a power band. Below is a WOD I did today with the power band with a focus on form:

Front Squat- 3 sets of 15

Bicep curl- 3 sets of 10

Strict Military Press- 3 sets of 15

Overhead Squats- 3 sets of 15

Without the band:

Hamstring bridge- 3 sets of 15 (5 left, 5 right, 5 on both legs)

Dish tucks- 3 sets of 10

Push ups with hand release- 3 sets 10

What have you used as improvised weight/resistance?

Min xx

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