Thank god it’s Friday!
My week has been pretty full on, I’ve also been dubbed the paperholic and my desk is a category 5 paper cyclone.
Looking through my published posts I realised I have not posted any of my WODs recently, so here is one that I have done a couple of times this week!
- A yoga mat
- A power band (a looped resistance band)
I didn’t have to do much to warm up as it is stinking hot! Try 44-47 deg C.
WOD: AMRAP for 15 minutes (round + reps)
- 20 dish tucks
- 20 leg lowers
- 10 push ups with hand release
- 10 hang power cleans with the band (focus is on form)
- 10 thrusters with the band
- 20 squats