Kiwi Surprise: Smoothie Time

As I write this, I’ve got a face mask on and watching Hell’s Kitchen- ah the delights of Sunday!

I bought some beautiful Kiwis (fruit not person) a couple of days ago and had to use it in a smoothie!

Yields 600ml

Equipment you need:

  • Your trusty blender
  • Your natural measuring tool- hands
  • chopping board and knife
  • citrus juicer (optional)


  • 2 handfuls of spinach
  • 250-500ml of water
  • 0.5 small cucumber, sliced
  • 1 Kiwi fruit, peeled and chopped
  • juice of 0.5 lemon


  • Combine spinach and water, blitz until smooth
  • Add other ingredients and blend until well combined
  • Enjoy

Min xx

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