Oh it’s Monday! I was woken up by soft tapping against my windows and roof… It can’t be! Merlin’s beard, it is rain!
It is amazing what rain can do in a dusty town, all the greenery spring to lug in hyper colour.
I finally filled my sandbag that I collected about 3 weeks ago and did the express WOD below:
Buy in- 40 Romanian Deadlifts
3 rounds of:
- 20 squats
- 15 bent over row with a pause at the top
- 15 decline sit ups- I used the slope of the sand dune to do this. If Yiu have no access to a dune, do a few more sit ups