A Class of Sweet Zing: Smoothie Time

I can’t seem to get enough of citrus! I bought a whole pineapple during the week and threw some into my smoothie to create this beauty!

Pineapples are a great source of vitamin C, B1, B6, Copper and Folate; they are incredibly hydrating too!

Yields 600mls

You’ll need:

  • A blender
  • Chopping board and knife
  • Natural measuring tool- hands!
  • Tablespoon

Ingredients:

  • 2 handfuls of Spinach
  • 1 small handful of Pineapple, chopped
  • 1 Kiwifruit
  • 25 Pear, chopped
  • 1 small handful of Mango, cubed
  • 1 small handful of cucumber, sliced
  • 250-350mls water

Steps:

  • Combine Spinach with water, blend until well combined
  • Add the rest of the ingredients, blitz well
  • Enjoy!

Min xx

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