Celebrating the Everyday: A WOD

When the world it going ape and you begin to question life choices something happens and hits you in the feels…

What I am saying is…sometimes we are consumed with chasing something- an ideal, perfection, results that we forget to stop and smell the roses.

Today I found myself getting annoyed because I did not seem to be getting anywhere with my work. Or so I thought. However thanks to my compulsive list making needs, I soon realised that I had completed most of what I had set out to achieve today.

Sometimes it is hard to make that shift but when it happens a weight is lifted. Below is a little something, more of a quick stretch and core work.

You’ll need:

  • A mat
  • Presence

I cycled through the following until I felt satisfied:

  • Child’s Pose
  • Downward dog
  • Upward dog
  • Plank holds
  • Superman
  • Hollow body
  • Leg lowers
  • Dish Tucks
  • Side plank holds + Dip

Min xx


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