I really don’t care if ‘self-care’ is not a word, it’s the concept that I’m focusing on.
Self-care is about looking after oneself particularly on small things that will contribute to a significant practice of self-care.
Small meanigful things are different for everyone, below is a list of things that mean a lot to me and those around me:
- A fresh cup of coffee/ tea
- A kiss from a significant other
- Gym time/ training
- Yoga/ Meditation
- Hang out with friends
- Watching a favourite series
- Having time for lunch
- Eating nutritious food
I encourage you to draw more awareness to what you are doing that is self-care.
I’m aware that I have room to grow in this area, which is why I believe this this come up as a focus for me on multiple occasions. I think I started the week beautifully with a yoga date with a beautiful friend.
What do you do to look after you?