2,4,6: A WOD

Happy Friday folks!

Today’s WOD is a partnered one I did with H. Don’t let the deceptively easy looking WOD fool you!

AMRAP (Rounds and Reps) in 15 minutes

Partner 1:

  • 2 Cleans (Full)
  • 4 Front Squats
  • 6 Burpees

Partner 2:

  • Overhead Plate Holds (Must maintain full lock out, bent arms or dropping of weight from the overhead position means no rep for your partner)

Finish off with 3 rounds of:

  • 12 x Weighted walking lunges (each side)
  • 12 x Single leg deadlifts (each side)

I wanted to call it quits after 2 but H said , “Didn’t you write 3 rounds?”- this pushed me to finish it. So important to have people who are supportive and who will motivate you when you think you have nothing left in the tank.

Who do you have to support, motivate and inspire you?

Min xx


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