Focus for the Week: Sleep + Shoulder Workout :A WOD

This one seems simple but it isn’t…for me. My mind doesn’t stop and it takes awhile for me to fall asleep. There has been more than a couple of occasions where I run on 3-4 hours of sleep due to taking a long time to fall asleep and waking up through the night.

My goal this week is to sleep like a baby!

Today’s workout targets shoulders 🙂

  • 4 x 10 Cable pull aparts
  • 4 x 10 Alternating dumbbell front and lateral raises superset with max plate front raise with ‘steering wheel’
  • 6 x 3 Strict shoulder press/ push press/ push jerk- build to max
  • 3 x 10 Arnold press
  • 3 x 10 Alternating bicep curl


Finished off with Abs and one-on-one bball 🙂 :

  • 20 x alternating v-ups (Each side)
  • 20 x dish tucks
  • 20 x leg lowers
  • 4 x weighted hollow holds

Min xx


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