Shoulders Delight: A WOD

Nothing feels as good as shoulders on fire…not literally…I mean muscularly…


I am home for the weekend so H and I had our gym date to our local gym.

Workout is as follows:

  • Cable Combo- front raise, lateral raise, diagonal pull, external rotation until I feel warm and mobile
  • 4 x 10 Reverse grip cable front raises superset 10 x Straight leg sit up with plate shoulder press
  • 4 x 10 Reverse pec deck dropset for days!
  • 4 x 10 Lateral dumbbell raises dropsets for the burn
  • 4 x 10 -15 Arnold Press superset decline bench sit up
  • 4 x 10 -15 Pike raises with resistance (using a resistance band)
  • 4 x 3 Push Press (work to max and then drop to burn out)

What is your favourite soup?

Min xx


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s