Speedy Pumpkin Soup

Pumpkin soup is one of my favourite soups  and nothing goes past home made.

Serves 4


  • 1 brown onion, sliced
  • 1 small sweet potato, cubed
  • 0.25 Japanese pumpkin, cubed
  • 0.5 butternut pumpkin, cubed
  • 3 cups of stock
  • drizzle of olive oil
  • 1 teaspoon of mince garlic
  • 1 tablespoon of nuttlex
  • salt and pepper to taste


  • In a cast iron pot, drizzle the olive oil. Put in the onions, sweat the onions, when it changes colour, add the minced garlic.
  • Once fragrance permeates the kitchen, add the pumpkin and sweet potato- give it a quick stir
  • Pour in the stock and bring to a boil
  • Once it boils, reduce to a simmer
  • Once the sweet potato and pumpkin are soft, give it a quick blitz and add the nuttlex.
  • Top it off with roasted flava beans and serve.

Min xx


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