The Big Three: A WOD

Squats

Bench

Deadlift

 

Today’s WOD is simple the 3 movements (mentioned above) for 5 rounds building to a 3 max for the day! 🙂

Warm up sets do not count. There is time to be reckless or have a YOLO moment but not warming up is not one of them.

Which is your favourite movement?

Min xx

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