17 April 2017

Equipment:

Stretcher

Sled

Sledge Hammer

Tyre

Sandbag

Dip Bars/ box

 

Set timer for 12 sets of 150 sec work and 30 sec rest

 

Team West

West Log is first and foremost a record. It is published here for inspiration NOT instruction. Please seek medical advice from suitably qualified healthcare professionals prior to starting any diet, exercise or training. Should you like support with training and nutrition, please contact us via out contact page or email team@warrioredgestrengthtraining.com

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