17 April 2017




Sledge Hammer



Dip Bars/ box


Set timer for 12 sets of 150 sec work and 30 sec rest


Team West

West Log is first and foremost a record. It is published here for inspiration NOT instruction. Please seek medical advice from suitably qualified healthcare professionals prior to starting any diet, exercise or training. Should you like support with training and nutrition, please contact us via out contact page or email team@warrioredgestrengthtraining.com


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